rejection

How to Handle Rejection

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In life, we all experience rejection from someone or something that didn’t work out as we planned. As long as we’re alive there will be always times when things do not come our way. There will be people who may disappoint and reject something we want.

How do we handle ourselves? What do we do?

Again, there is not one way to handle it and it would depend on the circumstances. Still, there are some basics that I’ll write about – if nothing else, to attempt to help you in times of crisis.

Let’s begin at childhood. Most of us are taught from an early age not to do this or the other thing because it’s not the right way. Later on, we realize that some of these rules might not apply or might need adjustment to handle the demands of everyday life. Specifically, some rules are meant to be broken.

We’re always taught to be nice to others and to show our “good side” so we have a chance:

  • to get noticed
  • to get into a good school
  • to get a good job
  • find a good person to live with, and so on.

Unfortunately, as we all know life is not that regimented and things don’t always happen the way we plan. Most of us are not taught to handle rejection well. For example, when one goes on an interview for a job and you get the feeling 15 minutes into it that the interviewer is not that impressed, or you hear back with that form letter that declines you for the position. How do you handle yourself at that point? Do you break into pieces going into a deep depressive state blaming the company and so on or do you stay focused and centered?

You tell yourself that maybe this was not meant for you and you take that experience as the impetus to dust off the experience and get ready for the next engagement.

I learned about rejection the hard way because many years ago I chose sales as a career. In the beginning, I worked for companies and later on I represented myself. During all that time, although I’ve been very successful, there were times when I faced plenty of rejection. I had to learn how to deal with it to survive and flourish.

I learned quickly in business not to accept rejection as something I would take personally. I might not have gotten the desired outcome because it may not have been the right time, the right product, the right service, the right mix. The person I was speaking to may have had a tough day and wasn’t in the mood to see my point of view or purchase my product or service.

I became aware that the world does not revolve around me and there could be thousands of reasons I did not get what I wanted. I have become so skilled that I have been complimented on my exceptional attitude and respect toward a client, even in the toughest negotiations. And, I’ve reached a point where rejection repels off of me like water to a duck.

It can be done. You can do it as well. You can take small steps and realize that and the word “no” does not reflect on you personally. You can also learn to have the mindset that you will get what you’re working on, and you don’t need the distractions of rejection. Rejection can be the ultimate disturbance.

With a focused mindset, you can achieve a lot. But realize that there might be times when you will find obstacles, that’s life. During those times it depends on how you handle the adversity and rejection. Your success depends on how you compose yourself and that determines the final outcome.

Some ways to handle rejection are:

  • Remember that rejection is not always about you. Oftentimes, people are rejecting your proposal–not you personally.
  • It may not have been the right time for the other party. Sometimes a person across from you might be having a bad day, bad mood not feeling well etc. Something may have influenced your rejection that is not known to you.
  • The universe but might be telling you something. Let’s say someone turned down your proposal to go out. Perhaps that person was not going to be a good fit for you and you were saved the pain. You might get upset at first for refusing you, but it does not mean you need to stop asking people out because you are traumatized. Maybe you can move along to someone else, but just don’t stop.
  • Some rejection can be beneficial. It can show us how to regroup and rethink our situation. Just fine-tune it, adjust and go for it again but with an improved strategy. There’s always a lesson to learn in rejection.

There’s an order in the universe that with thoughtfulness and focus, we will ultimately get to our destination. But, you have to mean well. You have to do your best. You have to be open to new things and new relationships without losing your determination and maintaining your enthusiasm. You have to be willing to adjust your rudder, even if things don’t come easy for you.

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Posted: August 18, 2016

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