Have you ever stopped and thought how debilitating fear is to our lives? It stops us cold on our tracks before we endeavor to work on anything. Fear in our minds is a goal and innovation stopper.
Although most of us realize fear, let me cover a couple of examples to see how it affects our lives.
What is fear? It is an emotion that is triggered in our minds before we venture to do something, when we are faced with an unforeseen situation and so on. The result of which is whether the situation we think we are faced with ends up happening or not, our body reacts the same way as if it happened.
This causes inability to continue, worries, unexplained uncertainty, change of plans, lack of confidence and, in addition, a plethora of physical problems that all stem out of excessive worry. Realize that fear is in our mind but we can learn to control it.
First, if you are working on a project, ask yourself, “What is the worst that can happen?” Set some parameters regarding worst-case scenarios. Life is meant to be enjoyed and not stay in the trenches without going after what we want because something might happen, the result of which would be devastating. Really now?
How can we progress from one level in our lives to another higher level if we do not go out with all of our might after whatever we seek?
Yes, I understand, there are times in life where not everything works and a different outcome might appear. So what? Try, try again. Do not let that stop you. To quote Wayne Gretzky, the hockey legend, “You miss 100% of the shots you don’t take.”
Would you want to wake up 20 years later and ponder what might have been if you tried?
All of us have something to fear. But if we can only train ourselves that, yes, life is uncertain, yes, it is difficult, yes, it is not fair, but what do we do then?
Still go after everything we always wanted. No matter how we feel inside. The more you do it, the more it becomes a habit. People have achieved so many records. They’ve conquered the highest peaks, ocean depths, become society’s benefactors, broken records in sports and athletics and make new inventions that can save lives. How would they have achieved all that if they didn’t try? I am certain they experienced the same emotions when they were starting their journey, but they found a way to cope with the uncertainty and think in the present versus what might happen to them.
The more you tackle everything in life this way, the more you strengthen your mind to not allow fear take hold of you. To paraphrase it, by going after everything you want to accomplish without being afraid of failure is like exercising your mental capabilities to a degree that makes them stronger.
It is like exercising your body muscles and next time you are able to lift more weight, run faster, swim better and climb higher.
People walk on burning coals, freefall from planes, sail through the treacherous Magellan Straits in South America or climb the North Face of Eiger to name a few. Do you think they’ve done this without fear? No, they just have mastered their fears and insecurities and they know how to keep them in check.
They don’t let fear become too big and take over their thoughts. They keep it well enclosed just enough to make them aware to be careful in what they’re doing especially if it is of a risky nature. They always ask themselves, “What’s the worse that can happen?” If they’re prepared for the unexpected, that makes everything workable and achievable.
Imagine what we could all accomplish if we just go for it no matter what!
Posted: August 25, 2015
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